Nutrient Comparison: Cooked Enriched Pasta VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Enriched Pasta versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Enriched Pasta vs Florida Oranges:
- 100 grams of Cooked Enriched Pasta have 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 4.2 times more Vitamin B3 and 4.3 times more Vitamin B9 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.2 times more Vitamin B5 and more Vitamin C than Cooked Enriched Pasta.
- Both Cooked Enriched Pasta and Florida Oranges provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cooked Enriched Pasta have insufficient amounts of Vitamin C
- Both Cooked Enriched Pasta as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cooked Enriched Pasta vs Florida Oranges:
- 100 grams of Cooked Enriched Pasta have 2.6 times more Copper, 14.2 times more Iron, 1.8 times more Magnesium, 13.4 times more Manganese, 4.8 times more Phosphorus, 52.8 times more Selenium and 6.4 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 6.1 times more Calcium, 3.8 times more Potassium and 1.4 times more Water than Cooked Enriched Pasta.
- 100 grams of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Enriched Pasta have 3.4 times more Energy, 2.7 times more Carbohydrate and 8.3 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 16.3 times more Sugars and 1.3 times more Fiber than Cooked Enriched Pasta.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Cooked Enriched Pasta as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.