Nutrient Comparison: Cooked Homemade Pasta VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Homemade Pasta versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Homemade Pasta vs Tomato Juice with Salt:
- 100 grams of Cooked Homemade Pasta have 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3 and 2.2 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 2.5 times more Vitamin B6 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
- 100 grams of Cooked Homemade Pasta have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Homemade Pasta Made Without Egg as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Homemade Pasta vs Tomato Juice with Salt:
- 100 grams of Cooked Homemade Pasta have 1.4 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus and 3.4 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 11.4 times more Potassium, 3.4 times more Sodium and 1.4 times more Water than Cooked Homemade Pasta Made Without Egg.
- 100 grams of Cooked Homemade Pasta lack sufficient amounts of Potassium
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Cooked Homemade Pasta Made Without Egg as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Homemade Pasta have 7.3 times more Energy, 11 times more Omega 3, 20.6 times more Omega 6, 7.1 times more Carbohydrate and 5.1 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein