Nutrient Comparison: Cooked Homemade Pasta VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Homemade Pasta versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Homemade Pasta vs Tomato Juice with Salt:
- 5 ounces of Cooked Homemade Pasta have 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3 and 2.2 times more Vitamin B9 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 2.5 times more Vitamin B6 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
- 5 ounces of Cooked Homemade Pasta have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Homemade Pasta Made Without Egg as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Homemade Pasta vs Tomato Juice with Salt:
- 5 ounces of Cooked Homemade Pasta have 1.4 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus and 3.4 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 11.4 times more Potassium, 3.4 times more Sodium and 1.4 times more Water than Cooked Homemade Pasta Made Without Egg.
- 5 ounces of Cooked Homemade Pasta lack sufficient amounts of Potassium
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Cooked Homemade Pasta Made Without Egg as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Homemade Pasta have 7.3 times more Energy, 11 times more Omega 3, 20.6 times more Omega 6, 7.1 times more Carbohydrate and 5.1 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein