Nutrient Comparison: Whole Wheat Pasta VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Whole Wheat Pasta versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Wheat Pasta vs Cooked Frozen Carrots:
- 100 grams of Whole Wheat Pasta have 13.6 times more Vitamin B1, 5.9 times more Vitamin B2, 20.9 times more Vitamin B3, 5 times more Vitamin B5, 3.4 times more Vitamin B6 and 6.3 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.2 times more Vitamin E and 9.7 times more Vitamin K than Dry Whole-Wheat Pasta.
- 100 grams of Whole Wheat Pasta have insufficient amounts of Vitamin K
- Both Dry Whole-Wheat Pasta as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Whole Wheat Pasta vs Cooked Frozen Carrots:
- 100 grams of Whole Wheat Pasta have 6.1 times more Copper, 6.8 times more Iron, 11.6 times more Magnesium, 17.9 times more Manganese, 11.1 times more Phosphorus, 2.3 times more Potassium, 129.3 times more Selenium and 8.5 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 9.8 times more Sodium and 11 times more Water than Dry Whole-Wheat Pasta.
- Both Whole Wheat Pasta and Cooked Frozen Carrots contain similar levels of Calcium per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Wheat Pasta have 9.5 times more Energy, 4.3 times more Fat, 1.6 times more Omega 3, 3.7 times more Omega 6, 9.5 times more Carbohydrate, 2.8 times more Fiber and 23.9 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.5 times more Sugars than Dry Whole-Wheat Pasta.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein