Nutrient Comparison: Cooked 51% Whole Wheat Pasta with Enriched Semolina VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Cooked 51% Whole Wheat Pasta with Enriched Semolina versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Canned Orange Juice:
- 100 grams of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 5.1 times more Vitamin B1, 6.3 times more Vitamin B2, 13.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Canned Orange Juice:
- 100 grams of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 8.2 times more Copper, 15.8 times more Iron, 4.1 times more Magnesium, 47 times more Manganese, 5.7 times more Phosphorus, 307 times more Selenium and 25.5 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.6 times more Potassium and 1.4 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 3.3 times more Energy, 2.8 times more Carbohydrate, 15 times more Fiber and 8.3 times more Protein than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 13.5 times more Sugars and 34.7 times more Fructose than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein