Nutrient Comparison: Cooked 51% Whole Wheat Pasta with Enriched Semolina VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked 51% Whole Wheat Pasta with Enriched Semolina versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Canned Orange Juice:
- 7 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 5.1 times more Vitamin B1, 6.3 times more Vitamin B2, 13.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Canned Orange Juice:
- 7 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 8.2 times more Copper, 15.8 times more Iron, 4.1 times more Magnesium, 47 times more Manganese, 5.7 times more Phosphorus, 307 times more Selenium and 25.5 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.6 times more Potassium and 1.4 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 3.3 times more Energy, 2.8 times more Carbohydrate, 15 times more Fiber and 8.3 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 13.5 times more Sugars and 34.7 times more Fructose than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein