Comparing Nutrients in 500 calories Cooked 51% Whole Wheat Pasta with Enriched SemolinaVS Canned Orange Juice
Weight per 500 calories
Cooked 51% Whole Wheat Pasta with Enriched Semolina
321g
Canned Orange Juice
1064g
Cooked 51% Whole Wheat Pasta with Enriched Semolina has 3.3 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Cooked 51% Whole Wheat Pasta with Enriched Semolina or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Cooked 51% Whole Wheat Pasta with Enriched Semolina
Cooked 51% Whole Wheat Pasta With Enriched Semolina VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked 51% Whole Wheat Pasta with Enriched Semolina or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Canned Orange Juice:
500 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 1.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 4 times more Vitamin B3 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Canned Orange Juice:
500 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 2.5 times more Copper, 4.8 times more Iron, 1.2 times more Magnesium, 14.1 times more Manganese, 1.7 times more Phosphorus, 92.5 times more Selenium and 7.7 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 3 times more Calcium, 8.6 times more Potassium and 4.7 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
500 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium and Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 4.5 times more Fiber and 2.5 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 44.7 times more Sugars and 115.2 times more Fructose than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber