Nutrient Comparison: Cooked 51% Whole Wheat Pasta with Enriched Semolina VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cooked 51% Whole Wheat Pasta with Enriched Semolina versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Florida Oranges:
- 100 grams of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 2 times more Vitamin B1, 3.3 times more Vitamin B2, 6.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Florida Oranges.
- Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Florida Oranges provide similar amounts of Vitamin B5 per 100 grams.
- Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Raw Florida Oranges have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Florida Oranges:
- 100 grams of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 4.6 times more Copper, 17.6 times more Iron, 4.1 times more Magnesium, 41.1 times more Manganese, 8.1 times more Phosphorus, 61.4 times more Selenium and 12.8 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3.9 times more Calcium, 2.4 times more Potassium and 1.4 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 100 grams of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 3.4 times more Energy, 2.7 times more Carbohydrate, 1.9 times more Fiber and 8.1 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 14.1 times more Sugars than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein