Nutrient Comparison: Peaches, dried, sulfured, stewed, with added sugar VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Peaches, dried, sulfured, stewed, with added sugar versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peaches, dried, sulfured, stewed, with added sugar vs Boiled Potato Flesh, Cooked In Skin:
- 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 21.2 times more Vitamin B1, 3.2 times more Vitamin B5, 8.5 times more Vitamin B6, more Vitamin B9 and 3.8 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- Both Peaches, dried, sulfured, stewed, with added sugar and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peaches, dried, sulfured, stewed, with added sugar vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Peaches, dried, sulfured, stewed, with added sugar have 3.9 times more Iron than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Copper, 1.8 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
- 100 grams of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peaches, dried, sulfured, stewed, with added sugar have 1.3 times more Carbohydrate and 1.3 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
- Both Peaches, dried, sulfured, stewed, with added sugar and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 grams.
- 100 grams of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.