Nutrient Comparison: Sweetened Frozen Peach Slices VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Frozen Peach Slices versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Frozen Peach Slices vs Brussels Sprouts:
- 100 g of Raw Brussels Sprouts contain 2.7 times more Vitamin A, 10.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B5, 12.2 times more Vitamin B6, 20.3 times more Vitamin B9, 1.4 times more Vitamin E and 80.5 times more Vitamin K than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Brussels Sprouts provide similar amounts of Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
- Both Sweetened Frozen Peach Slices as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Frozen Peach Slices vs Brussels Sprouts:
- 100 g of Raw Brussels Sprouts contain 14 times more Calcium, 2.9 times more Copper, 3.8 times more Iron, 4.6 times more Magnesium, 11.6 times more Manganese, 6.3 times more Phosphorus, 3 times more Potassium, 4 times more Selenium and 8.4 times more Zinc than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Brussels Sprouts contain similar levels of Water per 100 grams.
- 100 grams of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Frozen Peach Slices have 2.2 times more Energy, 2.7 times more Carbohydrate and 10.1 times more Sugars than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 49.5 times more Omega 3, 2.1 times more Fiber and 5.4 times more Protein than Sweetened Frozen Peach Slices.
- 100 grams of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Protein
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy
- Both Sweetened Frozen Peach Slices as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 grams.