Nutrient Comparison: Peaches, spiced, canned, heavy syrup pack, solids and liquids VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Peaches, spiced, canned, heavy syrup pack, solids and liquids versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Canned Red Kidney Beans with Liquids:
- 100 grams of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 6.6 times more Vitamin C and 24.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 9.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B5, 4.2 times more Vitamin B6, 7.7 times more Vitamin B9 and 2.4 times more Vitamin K than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Canned Red Kidney Beans with Liquids:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Calcium, 1.5 times more Copper, 4.5 times more Iron, 4.3 times more Magnesium, 11.8 times more Phosphorus, 3.1 times more Potassium, 3.7 times more Selenium, 64 times more Sodium and 7.8 times more Zinc than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Canned Red Kidney Beans with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 1.4 times more Carbohydrate and 10.2 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 51 times more Omega 3, 3.3 times more Fiber and 12.7 times more Protein than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 grams.
- 100 grams of Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.