Nutrient Comparison: Peanut Butter VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Peanut Butter versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peanut Butter vs Tomato Paste:
- 100 grams of Peanut Butter have 1.8 times more Vitamin B1, 4.3 times more Vitamin B3, 7.3 times more Vitamin B5, 2.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.4 times more Vitamin E than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B2, more Vitamin C and more Vitamin K than Smooth Peanut Butter.
- 100 grams of Peanut Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Smooth Peanut Butter as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peanut Butter vs Tomato Paste:
- 100 grams of Peanut Butter have 1.5 times more Calcium, 1.6 times more Copper, 4.3 times more Magnesium, 4.5 times more Manganese, 4 times more Phosphorus, 7.6 times more Selenium, 8.1 times more Sodium and 4.2 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.4 times more Iron and 1.7 times more Potassium than Smooth Peanut Butter.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peanut Butter have 7.2 times more Energy, 105.4 times more Fat, 95.2 times more Saturated Fat, 5.6 times more Omega 3, 74.2 times more Omega 6, 1.3 times more Carbohydrate, 1.4 times more Fiber and 5.1 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.9 times more Sugars and more Fructose than Smooth Peanut Butter.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6