Comparing Nutrients in 300 calories Peanut ButterVS Tomato Paste
Weight per 300 calories
Peanut Butter
51g
Tomato Paste
366g
Peanut Butter has 7.2 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Peanut Butter or Tomato Paste?
Peanut Butter VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peanut Butter or Tomato Paste?
Lets compare vitamin content per 300 calories of Peanut Butter vs Tomato Paste:
300 kcal of Canned Tomato Paste contain more Vitamin A, 4 times more Vitamin B1, 10.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and more Vitamin K than Smooth Peanut Butter.
Both Peanut Butter and Tomato Paste provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Peanut Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Smooth Peanut Butter as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peanut Butter vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 4.8 times more Calcium, 4.6 times more Copper, 9.9 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 12.3 times more Potassium, 1.7 times more Zinc and 340 times more Water than Smooth Peanut Butter.
Both Peanut Butter and Tomato Paste contain similar levels of Selenium and Sodium per 300 calories.
300 calories of Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Peanut Butter have 14.7 times more Fat, 13.3 times more Saturated Fat and 10.3 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 5.7 times more Carbohydrate, 13.4 times more Sugars, more Fructose, 5.2 times more Fiber and 1.4 times more Protein than Smooth Peanut Butter.
Both Peanut Butter and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Smooth Peanut Butter as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.