Comparing Nutrients in 300 calories Tomato Paste VS Soymilk, chocolate, with added calcium, vitamins A and D

Weight per 300 calories

• Tomato Paste: 366g
• Soymilk, chocolate, with added calcium, vitamins A and D: 476g

Tomato Paste has 1.3 times more energy per 100g than Soymilk, chocolate, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk, chocolate, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 300 calories - Tomato Paste or Soymilk, chocolate, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Soymilk, chocolate, with added calcium, vitamins A and D	14%	22%	64%

Macro Nutrients

	Tomato Paste	Soymilk, chocolate, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.77% 1.7g	7.5% 7.3g	97g per day for Men 19-50 years
Saturated Fat	1.14% 0.37g	3.57% 1.14g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	22.3% 0.36g	1.6g per day for Men 19-50 years
Omega 6	3.27% 0.56g	16.4% 2.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.2% 69g	36.4% 47.4g	130g per day for Men 19-50 years
Sugars	61.5% 44.6g	51.6% 37.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	29.5% 21.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	NA	g per day for Men 19-50 years
Sucrose	% 1.1g	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	5% 1.9g	38g per day for Men 19-50 years
Protein	28.2% 16g	19.2% 10.8g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Soymilk, chocolate, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	31% 278μg	37% 333μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.3% 0.22mg	8.73% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43% 0.56mg	96% 1.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	70.3% 11.3mg	15.3% 2.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	8.48% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.8% 0.79mg	28.2% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	13% 52.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	139% 3.33μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	89% 80mg	9% 8.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	31.7% 190IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	105% 15.7mg	3.5% 0.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34.8% 41.7μg	12% 14.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Soymilk, chocolate, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	13% 132mg	60% 600mg	1000mg per day for Men 19-50 years
Copper	148% 1.34mg	109% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	28.6% 2.3mg	8mg per day for Men 19-50 years
Magnesium	36.6% 154mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.4% 304mg	34.7% 243mg	700mg per day for Men 19-50 years
Potassium	109% 3710mg	20% 681mg	3400mg per day for Men 19-50 years
Selenium	35.3% 19.4μg	41.6% 23μg	55μg per day for Men 19-50 years
Sodium	14.4% 216mg	17% 252mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	14.7% 1.6mg	11mg per day for Men 19-50 years
Water	7.27% 269g	11% 408g	3700g per day for Men 19-50 years

Tomato Paste VS Soymilk, Chocolate, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tomato Paste or Soymilk, chocolate, with added calcium, vitamins A and D?

Lets compare vitamin content per 300 calories of Tomato Paste vs Soymilk, chocolate, with added calcium, vitamins A and D:

• 300 calories of Tomato Paste have 2.1 times more Vitamin B1, 4.6 times more Vitamin B3, 1.2 times more Vitamin B5, 2.2 times more Vitamin B6, 9.9 times more Vitamin C, 30 times more Vitamin E and 2.9 times more Vitamin K than Soymilk, chocolate, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 2.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
• Both Tomato Paste and Soymilk, chocolate, with added calcium, vitamins A and D provide similar amounts of Vitamin A and Vitamin B9 per 300 calories.
• 300 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
• 300 calories of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E

Comparing minerals per 300 calories for Tomato Paste vs Soymilk, chocolate, with added calcium, vitamins A and D:

• 300 calories of Tomato Paste have 1.4 times more Copper, 4.8 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus, 5.4 times more Potassium and 1.4 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 4.6 times more Calcium and 1.5 times more Water than Canned Tomato Paste.
• Both Tomato Paste and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Selenium and Sodium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tomato Paste have 1.5 times more Carbohydrate, 7.9 times more Fiber and 1.5 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 4.2 times more Fat, 13.9 times more Omega 3 and 5 times more Omega 6 than Canned Tomato Paste.
• Both Tomato Paste and Soymilk, chocolate, with added calcium, vitamins A and D offer comparable quantities of Energy and Sugars per 300 calories.
• 300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
• 300 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber