Nutrient Comparison: Tomato Paste VS Soymilk, chocolate, with added calcium, vitamins A and D per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Soymilk, chocolate, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Soymilk, chocolate, with added calcium, vitamins A and D:
- 7 ounces of Tomato Paste have 2.7 times more Vitamin B1, 6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6, 12.9 times more Vitamin C, 39.1 times more Vitamin E and 3.8 times more Vitamin K than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain 1.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
- Both Tomato Paste and Soymilk, chocolate, with added calcium, vitamins A and D provide similar amounts of Vitamin A and Vitamin B9 per seven ounces.
- 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
Comparing minerals per 7 ounces for Tomato Paste vs Soymilk, chocolate, with added calcium, vitamins A and D:
- 7 ounces of Tomato Paste have 1.8 times more Copper, 6.2 times more Iron, 2.8 times more Magnesium, 1.6 times more Phosphorus, 7.1 times more Potassium and 1.9 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain 3.5 times more Calcium than Canned Tomato Paste.
- Both Tomato Paste and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Selenium and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.3 times more Energy, 1.9 times more Carbohydrate, 1.5 times more Sugars, 10.3 times more Fiber and 1.9 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain 10.7 times more Omega 3 and 3.8 times more Omega 6 than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber