Comparing Nutrients in 100 grams Roasted Peanuts with Salt VS Glazed Walnuts

Macros Ratio

	Protein	Fat	Carbs
Roasted Peanuts with Salt	15%	71%	14%
Glazed Walnuts	6%	59%	35%

Macro Nutrients

	Roasted Peanuts with Salt	Glazed Walnuts	Recommended Dietary Allowance
Energy	20.2% 587kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	51% 49.7g	37% 35.7g	97g per day for Men 19-50 years
Saturated Fat	24% 7.72g	11% 3.57g	32g per day for Men 19-50 years
Omega 3	1.63% 0.026g	NA	1.6g per day for Men 19-50 years
Omega 6	57% 9.7g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.4% 21.3g	36.6% 47.6g	130g per day for Men 19-50 years
Sugars	6.76% 4.9g	44.3% 32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 4.9g	NA	g per day for Men 19-50 years
Fiber	22% 8.4g	9.47% 3.6g	38g per day for Men 19-50 years
Protein	43.5% 24.4g	14.8% 8.28g	56g per day for Men 19-50 years

Vitamins

	Roasted Peanuts with Salt	Glazed Walnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.7% 0.15mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.2mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89.7% 14.4mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.2% 1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24.3% 97μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33% 4.93mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Peanuts with Salt	Glazed Walnuts	Recommended Dietary Allowance
Calcium	5.8% 58mg	7.1% 71mg	1000mg per day for Men 19-50 years
Copper	47.6% 0.43mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.4% 16μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.8% 1.58mg	16% 1.3mg	8mg per day for Men 19-50 years
Magnesium	42.4% 178mg	NA	420mg per day for Men 19-50 years
Manganese	77.7% 1.8mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52% 363mg	NA	700mg per day for Men 19-50 years
Potassium	18.6% 634mg	6.82% 232mg	3400mg per day for Men 19-50 years
Selenium	17% 9.3μg	NA	55μg per day for Men 19-50 years
Sodium	27.3% 410mg	29.7% 446mg	1500mg per day for Men 19-50 years
Zinc	25% 2.77mg	NA	11mg per day for Men 19-50 years
Water	0.049% 1.8g	0.17% 6.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Peanuts with Salt VS Glazed Walnuts per 100 g

Compare the macro and micronutrient content in 100 g of Roasted Peanuts with Salt versus 100 g of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Roasted Peanuts with Salt vs Glazed Walnuts:

• Both Dry-roasted Peanuts with Salt and Glazed Walnuts have similar amounts of vitamins per 100 g
• Both Dry-roasted Peanuts with Salt as well as Glazed Walnuts have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Roasted Peanuts with Salt vs Glazed Walnuts:

• 100 grams of Roasted Peanuts with Salt have 1.2 times more Iron and 2.7 times more Potassium than Glazed Walnuts.
• Both Roasted Peanuts with Salt and Glazed Walnuts contain similar levels of Calcium and Sodium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Roasted Peanuts with Salt have 1.4 times more Fat, 2.2 times more Saturated Fat, 2.3 times more Fiber and 2.9 times more Protein than Glazed Walnuts.
• While 100 g of Glazed Walnuts contain 2.2 times more Carbohydrate and 6.6 times more Sugars than Dry-roasted Peanuts with Salt.
• Both Roasted Peanuts with Salt and Glazed Walnuts offer comparable quantities of Energy per 100 grams.