Lets compare vitamin content per 5 ounces of Roasted Peanuts with Salt vs Glazed Walnuts:
Both Dry-roasted Peanuts with Salt and Glazed Walnuts have similar amounts of vitamins per 5 oz
Both Dry-roasted Peanuts with Salt as well as Glazed Walnuts have insufficient amounts of Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Roasted Peanuts with Salt vs Glazed Walnuts:
Dry-roasted Peanuts with Salt have 1.2 times more Iron and 2.7 times more Potassium than Glazed Walnuts.
Both Dry-roasted Peanuts with Salt and Glazed Walnuts have similar amounts of Calcium and Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry-roasted Peanuts with Salt have 1.4 times more Fat, 2.2 times more Saturated Fat, 2.3 times more Fiber and 2.9 times more Protein than Glazed Walnuts.
While Glazed Walnuts contain 2.2 times more Carbohydrate and 6.6 times more Sugars than Dry-roasted Peanuts with Salt.
Both Dry-roasted Peanuts with Salt and Glazed Walnuts have similar amounts of Energy per 5 oz.
Both Dry-roasted Peanuts with Salt as well as Glazed Walnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.