Lets compare vitamin content per 100 grams of Oil-Roasted Peanuts vs Cooked Chopped Frozen Broccoli:
Oil-Roasted Peanuts no Salt have 1.5 times more Vitamin B1, 30.2 times more Vitamin B3, 4.4 times more Vitamin B5, 3.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 5.2 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 50.1 times more Vitamin C and more Vitamin K than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts no Salt and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2 per 100 g.
Both Oil-Roasted Peanuts no Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil-Roasted Peanuts vs Cooked Chopped Frozen Broccoli:
Oil-Roasted Peanuts no Salt have 1.8 times more Calcium, 15.7 times more Copper, 2.5 times more Iron, 13.5 times more Magnesium, 8.3 times more Manganese, 8.1 times more Phosphorus, 5.1 times more Potassium, 4.7 times more Selenium and 11.7 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 62.6 times more Water than Oil-Roasted Peanuts no Salt.
Comparison of macro-nutrients per 100 grams:
Oil-Roasted Peanuts no Salt have 21.4 times more Energy, 437.5 times more Fat, 482.6 times more Saturated Fat, 1161.8 times more Omega 6, 2.9 times more Carbohydrate, 2.8 times more Sugars, 3.1 times more Fiber and 9 times more Protein than Boiled Chopped Frozen Broccoli.
Both Oil-Roasted Peanuts no Salt and Boiled Chopped Frozen Broccoli have similar amounts of Omega 3 per 100 g.
Both Oil-Roasted Peanuts no Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.