Nutrient Comparison: Virginia Peanuts VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Virginia Peanuts versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Virginia Peanuts vs Almond paste:
- 100 grams of Virginia Peanuts have 8 times more Vitamin B1, 8.7 times more Vitamin B3, 15.6 times more Vitamin B5, 9.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Almond paste.
- While 100 g of Almond paste contain 3.2 times more Vitamin B2 and 2.1 times more Vitamin E than Raw Virginia Peanuts.
- Both Raw Virginia Peanuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Virginia Peanuts vs Almond paste:
- 100 grams of Virginia Peanuts have 2.4 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium, 1.7 times more Selenium and 3 times more Zinc than Almond paste.
- While 100 g of Almond paste contain 1.9 times more Calcium than Raw Virginia Peanuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Virginia Peanuts have 1.2 times more Energy, 1.8 times more Fat, 2.4 times more Saturated Fat, 2.6 times more Omega 6, 1.8 times more Fiber and 2.8 times more Protein than Almond paste.
- While 100 g of Almond paste contain 10.5 times more Omega 3, 2.9 times more Carbohydrate and 9.2 times more Sugars than Raw Virginia Peanuts.
- 100 grams of Virginia Peanuts provide inadequate amounts of Omega 3