Comparing Nutrients in 500 calories Virginia PeanutsVS Almond paste
Weight per 500 calories
Virginia Peanuts
88.8g
Almond paste
109g
Virginia Peanuts have 1.2 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Virginia Peanuts or Almond paste?
Virginia Peanuts VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Virginia Peanuts or Almond paste?
Lets compare vitamin content per 500 calories of Virginia Peanuts vs Almond paste:
500 calories of Virginia Peanuts have 6.5 times more Vitamin B1, 7.1 times more Vitamin B3, 12.7 times more Vitamin B5, 7.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Almond paste.
While 500 kcal of Almond paste contain 3.9 times more Vitamin B2 and 2.5 times more Vitamin E than Raw Virginia Peanuts.
500 calories of Virginia Peanuts have insufficient amounts of Vitamin B2
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Virginia Peanuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Virginia Peanuts vs Almond paste:
500 calories of Virginia Peanuts have 2 times more Copper, 1.3 times more Iron, 1.6 times more Manganese, 1.8 times more Potassium, 1.4 times more Selenium and 2.4 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 2.4 times more Calcium than Raw Virginia Peanuts.
Both Virginia Peanuts and Almond paste contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Virginia Peanuts lack sufficient amounts of Calcium
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Virginia Peanuts have 1.4 times more Fat, 2 times more Saturated Fat, 2.1 times more Omega 6, 1.4 times more Fiber and 2.3 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 12.9 times more Omega 3, 3.6 times more Carbohydrate and 11.3 times more Sugars than Raw Virginia Peanuts.
Both Virginia Peanuts and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Virginia Peanuts provide inadequate amounts of Omega 3