Nutrient Comparison: Pears, canned, extra heavy syrup pack, solids and liquids VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Pears, canned, extra heavy syrup pack, solids and liquids versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pears, canned, extra heavy syrup pack, solids and liquids vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 30.4 times more Vitamin B1, 16.9 times more Vitamin B2, 3.7 times more Vitamin B3, 42 times more Vitamin B5, 48.9 times more Vitamin B6, 113 times more Vitamin B9 and 14.1 times more Vitamin C than Pears, canned, extra heavy syrup pack, solids and liquids.
- 100 grams of Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pears, canned, extra heavy syrup pack, solids and liquids vs Dried Beechnuts:
- 100 grams of Pears, canned, extra heavy syrup pack, solids and liquids have 11.3 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 14 times more Copper, 11.2 times more Iron, 41.9 times more Manganese, 15.9 times more Potassium, 7.6 times more Sodium and 4.5 times more Zinc than Pears, canned, extra heavy syrup pack, solids and liquids.
- 100 grams of Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Manganese, Potassium and Zinc
- Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 5.9 times more Energy, 384.6 times more Fat, 817 times more Saturated Fat, 634.1 times more Omega 6, 1.3 times more Carbohydrate and 32.6 times more Protein than Pears, canned, extra heavy syrup pack, solids and liquids.
- 100 grams of Pears, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein