Nutrient Comparison: Pears, dried, sulfured, stewed, with added sugar VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Pears, dried, sulfured, stewed, with added sugar versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pears, dried, sulfured, stewed, with added sugar vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain 152 times more Vitamin B1, 11.3 times more Vitamin B2, 6.3 times more Vitamin B3, 11.1 times more Vitamin B5, 12 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, with added sugar.
- Both Pears, dried, sulfured, stewed, with added sugar and Red Kidney Beans provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Pears, dried, sulfured, stewed, with added sugar as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pears, dried, sulfured, stewed, with added sugar vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain 5.5 times more Calcium, 4.1 times more Copper, 6.9 times more Iron, 9.2 times more Magnesium, 7.4 times more Manganese, 15 times more Phosphorus, 5.5 times more Potassium, 1.3 times more Selenium and 15.5 times more Zinc than Pears, dried, sulfured, stewed, with added sugar.
- 100 grams of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain 2.4 times more Energy, 358 times more Omega 3, 1.7 times more Carbohydrate, 2.6 times more Fiber and 26.2 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
- 100 grams of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- Both Pears, dried, sulfured, stewed, with added sugar as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.