Nutrient Comparison: Pears VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Pears versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pears vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain 57 times more Vitamin A, 6 times more Vitamin B1, 4.4 times more Vitamin B2, 2.9 times more Vitamin B3, 4.9 times more Vitamin B5, 6 times more Vitamin B6, 13.4 times more Vitamin B9, 15.9 times more Vitamin C, 11.3 times more Vitamin E and 23 times more Vitamin K than Raw Pears.
- 100 grams of Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Pears as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pears vs Frozen Broccoli Spears:
- 100 grams of Pears have 2.3 times more Copper than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 4.6 times more Calcium, 4 times more Iron, 2.3 times more Magnesium, 5.3 times more Manganese, 4.9 times more Phosphorus, 2.2 times more Potassium, 19 times more Selenium and 3.4 times more Zinc than Raw Pears.
- Both Pears and Frozen Broccoli Spears contain similar levels of Water per 100 grams.
- 100 grams of Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pears have 2.8 times more Carbohydrate and 6.6 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 125 times more Omega 3 and 8.5 times more Protein than Raw Pears.
- Both Pears and Frozen Broccoli Spears offer comparable quantities of Fiber per 100 grams.
- 100 grams of Pears provide inadequate amounts of Omega 3 and Protein
- Both Raw Pears as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.