Nutrient Comparison: Bosc Pears VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Bosc Pears versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bosc Pears vs Cauliflower:
- 100 g of Raw Cauliflower contain 4.2 times more Vitamin B1, 2.6 times more Vitamin B2, 3.3 times more Vitamin B3, 11.7 times more Vitamin B5, 8.8 times more Vitamin B6, 8.1 times more Vitamin B9, 17.2 times more Vitamin C and 3 times more Vitamin K than Raw Bosc Pears.
- 100 grams of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Bosc Pears as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Bosc Pears vs Cauliflower:
- 100 grams of Bosc Pears have 2.7 times more Copper than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.2 times more Calcium, 2.8 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese, 3.1 times more Phosphorus, 2.5 times more Potassium, 30 times more Sodium and 2.1 times more Zinc than Raw Bosc Pears.
- Both Bosc Pears and Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Bosc Pears lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
- Both Raw Bosc Pears as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bosc Pears have 2.7 times more Energy, 3.2 times more Carbohydrate, 5.4 times more Sugars, 5.8 times more Fructose and 1.6 times more Fiber than Cauliflower.
- While 100 g of Raw Cauliflower contain 5.3 times more Protein than Raw Bosc Pears.
- 100 grams of Bosc Pears provide inadequate amounts of Protein
- 100 grams of Cauliflower provide inadequate amounts of Energy