Nutrient Comparison: Red Anjou Pears VS Tomato Sauce with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Red Anjou Pears versus 100 g of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Anjou Pears vs Tomato Sauce with Salt:
- 100 grams of Red Anjou Pears have 1.8 times more Vitamin K than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 22 times more Vitamin A, 2 times more Vitamin B1, 2.3 times more Vitamin B2, 6.1 times more Vitamin B3, 5.8 times more Vitamin B5, 2.5 times more Vitamin B6, 1.3 times more Vitamin B9, 1.3 times more Vitamin C and 12 times more Vitamin E than Raw Red Anjou Pears.
- 100 grams of Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Comparing minerals per 100 grams for Red Anjou Pears vs Tomato Sauce with Salt:
- 100 g of Canned Tomato Sauce with Salt contain 1.6 times more Copper, 5.1 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium, 474 times more Sodium and 1.7 times more Zinc than Raw Red Anjou Pears.
- Both Red Anjou Pears and Tomato Sauce with Salt contain similar levels of Water per 100 grams.
- 100 grams of Red Anjou Pears lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Raw Red Anjou Pears as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Anjou Pears have 2.6 times more Energy, 2.8 times more Carbohydrate, 2.7 times more Sugars, 3.9 times more Fructose and 2 times more Fiber than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 3.6 times more Protein than Raw Red Anjou Pears.
- 100 grams of Red Anjou Pears provide inadequate amounts of Protein
- 100 grams of Tomato Sauce with Salt provide inadequate amounts of Energy