Nutrient Comparison: Cooked Frozen Peas And Carrots VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Peas And Carrots versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Peas And Carrots vs Sunflower Seed Butter:
- 100 grams of Cooked Frozen Peas And Carrots have 4.2 times more Vitamin B1 and 3 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin B2, 5.8 times more Vitamin B3, 7.2 times more Vitamin B5, 6.3 times more Vitamin B6, 9.1 times more Vitamin B9 and 44 times more Vitamin E than Boiled and Drained Frozen Peas And Carrots.
- Both Boiled and Drained Frozen Peas And Carrots as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Peas And Carrots vs Sunflower Seed Butter:
- 100 grams of Cooked Frozen Peas And Carrots have 22.7 times more Sodium and 138.4 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.8 times more Calcium, 21 times more Copper, 4.4 times more Iron, 19.4 times more Magnesium, 10.3 times more Manganese, 13.6 times more Phosphorus, 3.6 times more Potassium, 94.9 times more Selenium and 10.9 times more Zinc than Boiled and Drained Frozen Peas And Carrots.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 12.9 times more Energy, 131.4 times more Fat, 60.8 times more Saturated Fat, 1.4 times more Omega 3, 59.4 times more Omega 6, 2.3 times more Carbohydrate, 2.4 times more Sugars, 1.8 times more Fiber and 5.6 times more Protein than Boiled and Drained Frozen Peas And Carrots.
- 100 grams of Cooked Frozen Peas And Carrots provide inadequate amounts of Energy and Omega 6