Nutrient Comparison: Frozen Peas And Carrots VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Peas And Carrots versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Peas And Carrots vs Dried Butternuts:
- 100 grams of Frozen Peas And Carrots have 79.2 times more Vitamin A, 1.4 times more Vitamin B3 and 3.5 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B5, 5.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Peas And Carrots, Unprepared.
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- Both Frozen Peas And Carrots, Unprepared as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Peas And Carrots vs Dried Butternuts:
- 100 grams of Frozen Peas And Carrots have 79 times more Sodium and 25.3 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2 times more Calcium, 5.1 times more Copper, 3.7 times more Iron, 13.2 times more Magnesium, 27.9 times more Manganese, 7.4 times more Phosphorus, 2.2 times more Potassium, 14.3 times more Selenium and 6 times more Zinc than Frozen Peas And Carrots, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 11.5 times more Energy, 121.2 times more Fat, 15.5 times more Saturated Fat, 218 times more Omega 3, 186.3 times more Omega 6, 1.4 times more Fiber and 7.3 times more Protein than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Dried Butternuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen Peas And Carrots provide inadequate amounts of Energy and Omega 6