Nutrient Comparison: Cooked Frozen Peas And Onions VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Peas And Onions versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Peas And Onions vs Florida Oranges:
- 100 grams of Cooked Frozen Peas And Onions have 4.8 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin K than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.8 times more Vitamin B5 and 6.5 times more Vitamin C than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Florida Oranges provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Frozen Peas And Onions as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Peas And Onions vs Florida Oranges:
- 100 grams of Cooked Frozen Peas And Onions have 1.6 times more Copper, 10.4 times more Iron, 1.3 times more Magnesium, 6.9 times more Manganese, 2.8 times more Phosphorus, more Sodium and 3.6 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3.1 times more Calcium and 1.4 times more Potassium than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Florida Oranges contain similar levels of Water per 100 grams.
- 100 grams of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Frozen Peas And Onions as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Peas And Onions have 3.6 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.3 times more Carbohydrate and 2.4 times more Sugars than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Florida Oranges offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Peas And Onions as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.