Nutrient Comparison: Cooked Frozen Podded Peas with Salt VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Podded Peas with Salt versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Podded Peas with Salt vs Oranges with Peel :
- 100 grams of Cooked Frozen Podded Peas with Salt have 5.1 times more Vitamin A, 2.4 times more Vitamin B2, 2.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.6 times more Vitamin B1 and 3.2 times more Vitamin C than Boiled Frozen Podded Peas, drained with Salt.
- Both Cooked Frozen Podded Peas with Salt and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled Frozen Podded Peas, drained with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Podded Peas with Salt vs Oranges with Peel :
- 100 grams of Cooked Frozen Podded Peas with Salt have 1.6 times more Copper, 3 times more Iron, 2 times more Magnesium, 2.6 times more Phosphorus, 120.5 times more Sodium and 4.5 times more Zinc than Oranges with Peel .
- Both Cooked Frozen Podded Peas with Salt and Oranges with Peel contain similar levels of Calcium, Potassium and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled Frozen Podded Peas, drained with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Podded Peas with Salt have 2.7 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.3 times more Energy, 1.8 times more Carbohydrate and 1.5 times more Fiber than Boiled Frozen Podded Peas, drained with Salt.
- 100 grams of Cooked Frozen Podded Peas with Salt provide inadequate amounts of Energy
- Both Boiled Frozen Podded Peas, drained with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.