Nutrient Comparison: Canned Green Peas with Liquids VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Canned Green Peas with Liquids versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Green Peas with Liquids vs Canned Red Kidney Beans with Liquids:
- 100 grams of Canned Green Peas with Liquids have more Vitamin A, 1.7 times more Vitamin B3, 1.3 times more Vitamin B9, 12.3 times more Vitamin C and 4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B5 than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Green Peas Solids and Liquids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Green Peas with Liquids vs Canned Red Kidney Beans with Liquids:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Calcium, 1.4 times more Copper, 1.8 times more Magnesium, 2 times more Phosphorus, 2.6 times more Potassium and 28.4 times more Sodium than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Manganese, Zinc and Water per 100 grams.
- 100 grams of Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Green Peas with Liquids have 1.7 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Energy, 1.9 times more Omega 3, 1.5 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Canned Green Peas Solids and Liquids.
- 100 grams of Canned Green Peas with Liquids provide inadequate amounts of Energy and Omega 3
- Both Canned Green Peas Solids and Liquids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.