Comparing Nutrients in 500 calories Canned Green Peas with LiquidsVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Canned Green Peas with Liquids
943g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 1.5 times more energy per unit of mass than Canned Green Peas Solids and Liquids, which is average in comparison to other foods. Canned Green Peas with Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Green Peas with Liquids or Canned Red Kidney Beans with Liquids?
Canned Green Peas With Liquids VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Peas with Liquids or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Canned Green Peas with Liquids vs Canned Red Kidney Beans with Liquids:
500 calories of Canned Green Peas with Liquids have more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.2 times more Vitamin B6, 1.9 times more Vitamin B9, 18.7 times more Vitamin C and 6.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
Both Canned Green Peas with Liquids and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Green Peas Solids and Liquids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Green Peas with Liquids vs Canned Red Kidney Beans with Liquids:
500 calories of Canned Green Peas with Liquids have 1.2 times more Iron, 1.4 times more Manganese, 1.8 times more Selenium, 1.7 times more Zinc and 1.7 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Phosphorus, 1.7 times more Potassium and 18.6 times more Sodium than Canned Green Peas Solids and Liquids.
Both Canned Green Peas with Liquids and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Green Peas with Liquids have 2.6 times more Sugars than Canned Red Kidney Beans with Liquids.
Both Canned Green Peas with Liquids and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 500 calories.
Both Canned Green Peas Solids and Liquids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.