Nutrient Comparison: Red Hot Chili Peppers VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Red Hot Chili Peppers versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Hot Chili Peppers vs Florida Oranges:
- 100 grams of Red Hot Chili Peppers have 4.4 times more Vitamin A, 2.2 times more Vitamin B2, 3.1 times more Vitamin B3, 9.9 times more Vitamin B6, 1.4 times more Vitamin B9, 3.2 times more Vitamin C, 3.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.4 times more Vitamin B1 than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Florida Oranges provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Red Hot Chili Peppers as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Hot Chili Peppers vs Florida Oranges:
- 100 grams of Red Hot Chili Peppers have 3.3 times more Copper, 11.4 times more Iron, 2.3 times more Magnesium, 7.8 times more Manganese, 3.6 times more Phosphorus, 1.9 times more Potassium and 3.3 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3.1 times more Calcium than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Florida Oranges contain similar levels of Water per 100 grams.
- 100 grams of Red Hot Chili Peppers lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Red Hot Chili Peppers as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Hot Chili Peppers have 2.7 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.3 times more Carbohydrate, 1.7 times more Sugars and 1.6 times more Fiber than Raw Red Hot Chili Peppers.
- 100 grams of Florida Oranges provide inadequate amounts of Protein
- Both Raw Red Hot Chili Peppers as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.