Nutrient Comparison: Red Hot Chili Peppers VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Hot Chili Peppers versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Hot Chili Peppers vs Florida Oranges:
- 14 ounces of Red Hot Chili Peppers have 4.4 times more Vitamin A, 2.2 times more Vitamin B2, 3.1 times more Vitamin B3, 9.9 times more Vitamin B6, 1.4 times more Vitamin B9, 3.2 times more Vitamin C, 3.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.4 times more Vitamin B1 than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Florida Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Red Hot Chili Peppers as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Hot Chili Peppers vs Florida Oranges:
- 14 ounces of Red Hot Chili Peppers have 3.3 times more Copper, 11.4 times more Iron, 2.3 times more Magnesium, 7.8 times more Manganese, 3.6 times more Phosphorus, 1.9 times more Potassium and 3.3 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.1 times more Calcium than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Red Hot Chili Peppers lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Red Hot Chili Peppers as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Hot Chili Peppers have 2.7 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Carbohydrate, 1.7 times more Sugars and 1.6 times more Fiber than Raw Red Hot Chili Peppers.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Red Hot Chili Peppers as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.