Comparing Nutrients in 100 grams Boiled Red Sweet Peppers with Salt VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Sweet Peppers with Salt	12%	6%	82%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Boiled Red Sweet Peppers with Salt	Roasted Almonds	Recommended Dietary Allowance
Energy	0.9% 26kcal	20.6% 598kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	54% 52.5g	97g per day for Men 19-50 years
Saturated Fat	0.091% 0.029g	12.8% 4.1g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0.56% 0.096g	76% 13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.7% 6.1g	16% 21g	130g per day for Men 19-50 years
Sugars	6.06% 4.4g	6.7% 4.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.014% 0.01g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.01g	g per day for Men 19-50 years
Sucrose	NA	% 4.75g	g per day for Men 19-50 years
Fiber	3.16% 1.2g	28.7% 11g	38g per day for Men 19-50 years
Protein	1.64% 0.92g	37.4% 21g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Sweet Peppers with Salt	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	16.3% 147μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.9% 0.059mg	6.4% 0.077mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3% 0.48mg	22.7% 3.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.58% 0.079mg	6.42% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18% 0.23mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4% 16μg	13.8% 55μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	190% 171mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.65mg	159% 24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.25% 5.1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Sweet Peppers with Salt	Roasted Almonds	Recommended Dietary Allowance
Calcium	0.9% 9mg	27% 268mg	1000mg per day for Men 19-50 years
Copper	7.22% 0.065mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.75% 0.46mg	46.6% 3.73mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	66.4% 279mg	420mg per day for Men 19-50 years
Manganese	5% 0.12mg	97% 2.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.57% 18mg	67.3% 471mg	700mg per day for Men 19-50 years
Potassium	4.9% 166mg	21% 713mg	3400mg per day for Men 19-50 years
Selenium	0.55% 0.3μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	16% 238mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	2.5% 92g	0.065% 2.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Red Sweet Peppers with Salt VS Roasted Almonds per 100 g

Compare the macro and micronutrient content in 100 g of Boiled Red Sweet Peppers with Salt versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Boiled Red Sweet Peppers with Salt vs Roasted Almonds:

• 100 grams of Boiled Red Sweet Peppers with Salt have more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
• While 100 g of Dry Roasted Almonds contain 1.3 times more Vitamin B1, 39.9 times more Vitamin B2, 7.6 times more Vitamin B3, 4.1 times more Vitamin B5, 3.4 times more Vitamin B9 and 14.5 times more Vitamin E than Boiled and Drained Red Sweet Peppers with Salt.
• 100 grams of Boiled Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
• 100 grams of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Boiled and Drained Red Sweet Peppers with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Boiled Red Sweet Peppers with Salt vs Roasted Almonds:

• 100 grams of Boiled Red Sweet Peppers with Salt have 79.3 times more Sodium and 38.1 times more Water than Roasted Almonds.
• While 100 g of Dry Roasted Almonds contain 29.8 times more Calcium, 16.9 times more Copper, 8.1 times more Iron, 27.9 times more Magnesium, 19.4 times more Manganese, 26.2 times more Phosphorus, 4.3 times more Potassium, 6.7 times more Selenium and 27.6 times more Zinc than Boiled and Drained Red Sweet Peppers with Salt.
• 100 grams of Boiled Red Sweet Peppers with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 g of Dry Roasted Almonds contain 23 times more Energy, 262.7 times more Fat, 141.1 times more Saturated Fat, 134.8 times more Omega 6, 3.4 times more Carbohydrate, 9.1 times more Fiber and 22.8 times more Protein than Boiled and Drained Red Sweet Peppers with Salt.
• Both Boiled Red Sweet Peppers with Salt and Roasted Almonds offer comparable quantities of Sugars per 100 grams.
• 100 grams of Boiled Red Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Boiled and Drained Red Sweet Peppers with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.