Nutrient Comparison: Cooked Frozen Chopped Red Sweet Peppers with Salt VS Oil Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Chopped Red Sweet Peppers with Salt versus 100 g of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Chopped Red Sweet Peppers with Salt vs Oil Roasted Sunflower Seeds:
- 100 grams of Cooked Frozen Chopped Red Sweet Peppers with Salt have more Vitamin A and 37.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 6.3 times more Vitamin B1, 9 times more Vitamin B2, 3.8 times more Vitamin B3, 301.7 times more Vitamin B5, 7.3 times more Vitamin B6, 23.4 times more Vitamin B9 and 33.6 times more Vitamin E than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
- Both Cooked Frozen Chopped Red Sweet Peppers with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Cooked Frozen Chopped Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Chopped Red Sweet Peppers with Salt vs Oil Roasted Sunflower Seeds:
- 100 grams of Cooked Frozen Chopped Red Sweet Peppers with Salt have 80 times more Sodium and 61.5 times more Water than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 10.9 times more Calcium, 41 times more Copper, 8.2 times more Iron, 18.1 times more Magnesium, 21.4 times more Manganese, 87.6 times more Phosphorus, 6.7 times more Potassium, 391 times more Selenium and 104.2 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
- 100 grams of Cooked Frozen Chopped Red Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Sunflower Seed Kernels contain 37 times more Energy, 285 times more Fat, 261.8 times more Saturated Fat, 9 times more Omega 3, 380.1 times more Omega 6, 6.9 times more Carbohydrate, 13.3 times more Fiber and 21.1 times more Protein than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
- Both Cooked Frozen Chopped Red Sweet Peppers with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cooked Frozen Chopped Red Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein