Nutrient Comparison: Low Sodium Sweet Cucumber Pickles VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Low Sodium Sweet Cucumber Pickles versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low Sodium Sweet Cucumber Pickles vs Roasted Cashews:
- 100 grams of Low Sodium Sweet Cucumber Pickles have more Vitamin A and 2.2 times more Vitamin K than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 22.2 times more Vitamin B1, 6.3 times more Vitamin B2, 8 times more Vitamin B3, 10.2 times more Vitamin B5, 17.1 times more Vitamin B6, 69 times more Vitamin B9 and 1.7 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
- 100 grams of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin A
- Both Low Sodium Sweet Cucumber Pickles as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Low Sodium Sweet Cucumber Pickles vs Roasted Cashews:
- 100 g of Dry Roasted Cashew Nuts contain 11.3 times more Calcium, 21.1 times more Copper, 10.2 times more Iron, 65 times more Magnesium, 55.1 times more Manganese, 40.8 times more Phosphorus, 17.7 times more Potassium, more Selenium and 70 times more Zinc than Low Sodium Sweet Cucumber Pickles.
- 100 grams of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Low Sodium Sweet Cucumber Pickles have 5.3 times more Sugars than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 4.7 times more Energy, 178.3 times more Fat, 136.7 times more Saturated Fat, 2.7 times more Omega 3, 166.5 times more Omega 6, 2.7 times more Fiber and 41.4 times more Protein than Low Sodium Sweet Cucumber Pickles.
- Both Low Sodium Sweet Cucumber Pickles and Roasted Cashews offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein