Nutrient Comparison: Pie fillings, canned, cherry VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Pie fillings, canned, cherry versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie fillings, canned, cherry vs Cooked Frozen Carrots:
- 100 grams of Pie fillings, canned, cherry have 1.6 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 84.6 times more Vitamin A, 2.3 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Pie fillings, canned, cherry.
- Both Pie fillings, canned, cherry and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Pie fillings, canned, cherry as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pie fillings, canned, cherry vs Cooked Frozen Carrots:
- 100 g of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium, 5.6 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium, 3.3 times more Sodium, 7 times more Zinc and 1.3 times more Water than Pie fillings, canned, cherry.
- Both Pie fillings, canned, cherry and Cooked Frozen Carrots contain similar levels of Copper per 100 grams.
- 100 grams of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Pie fillings, canned, cherry as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie fillings, canned, cherry have 3.1 times more Energy and 3.6 times more Carbohydrate than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 4.4 times more Omega 3 and 5.5 times more Fiber than Pie fillings, canned, cherry.
- 100 grams of Pie fillings, canned, cherry provide inadequate amounts of Omega 3 and Fiber
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Pie fillings, canned, cherry as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 100 grams.