Nutrient Comparison: Pie, fried pies, cherry VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Pie, fried pies, cherry versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, fried pies, cherry vs Baked Potato Skin:
- 100 grams of Pie, fried pies, cherry have more Vitamin B12 than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.2 times more Vitamin B3, 7.8 times more Vitamin B5, 20.5 times more Vitamin B6 and 10.4 times more Vitamin C than Pie, fried pies, cherry.
- Both Pie, fried pies, cherry and Baked Potato Skin provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Pie, fried pies, cherry have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin B12
- Both Pie, fried pies, cherry as well as Baked Potato Skin have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Pie, fried pies, cherry vs Baked Potato Skin:
- 100 grams of Pie, fried pies, cherry have 3.4 times more Selenium and 17.8 times more Sodium than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.5 times more Calcium, 17.4 times more Copper, 5.8 times more Iron, 4.3 times more Magnesium, 2.8 times more Manganese, 2.3 times more Phosphorus, 8.8 times more Potassium and 2.1 times more Zinc than Pie, fried pies, cherry.
- 100 grams of Pie, fried pies, cherry lack sufficient amounts of Potassium
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, fried pies, cherry have 1.6 times more Energy, 161 times more Fat, 94.5 times more Saturated Fat, 56.8 times more Omega 3 and 150.3 times more Omega 6 than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 3 times more Fiber and 1.4 times more Protein than Pie, fried pies, cherry.
- Both Pie, fried pies, cherry and Baked Potato Skin offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6