Pie, fried pies, cherry have 1.6 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Pie, fried pies, cherry or Baked Potato Skin?
Pie, Fried Pies, Cherry VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, fried pies, cherry or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Pie, fried pies, cherry vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.4 times more Vitamin B3, 12.4 times more Vitamin B5, 32.7 times more Vitamin B6, 2 times more Vitamin B9 and 16.6 times more Vitamin C than Pie, fried pies, cherry.
500 calories of Pie, fried pies, cherry have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie, fried pies, cherry as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie, fried pies, cherry vs Baked Potato Skin:
500 calories of Pie, fried pies, cherry have 11.2 times more Sodium than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 27.7 times more Copper, 9.2 times more Iron, 6.9 times more Magnesium, 4.4 times more Manganese, 3.7 times more Phosphorus, 14.1 times more Potassium and 3.4 times more Zinc than Pie, fried pies, cherry.
500 calories of Pie, fried pies, cherry lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Pie, fried pies, cherry as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, fried pies, cherry have 100.9 times more Fat, 59.2 times more Saturated Fat, 35.6 times more Omega 3 and 94.1 times more Omega 6 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.7 times more Carbohydrate, 4.8 times more Fiber and 2.3 times more Protein than Pie, fried pies, cherry.
Both Pie, fried pies, cherry and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Pie, fried pies, cherry provide inadequate amounts of Protein
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6