Nutrient Comparison: Pie, mince, prepared from recipe VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Pie, mince, prepared from recipe versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, mince, prepared from recipe vs Red Kidney Beans:
- 100 grams of Pie, mince, prepared from recipe have 1.3 times more Vitamin C than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 4.1 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 7.8 times more Vitamin B5, 6.1 times more Vitamin B6 and 17.1 times more Vitamin B9 than Pie, mince, prepared from recipe.
- Both Pie, mince, prepared from recipe and Red Kidney Beans provide similar amounts of Vitamin K per 100 grams.
- Both Pie, mince, prepared from recipe as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Pie, mince, prepared from recipe vs Red Kidney Beans:
- 100 grams of Pie, mince, prepared from recipe have 2.1 times more Selenium and 21.2 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 3.8 times more Calcium, 6.2 times more Copper, 4.5 times more Iron, 9.9 times more Magnesium, 4.2 times more Manganese, 9.7 times more Phosphorus, 6.7 times more Potassium and 12.7 times more Zinc than Pie, mince, prepared from recipe.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, mince, prepared from recipe have 10.2 times more Fat, 17.4 times more Saturated Fat, 11.7 times more Omega 6 and 13.5 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2 times more Omega 3, 1.3 times more Carbohydrate, 5.8 times more Fiber and 8.7 times more Protein than Pie, mince, prepared from recipe.
- Both Pie, mince, prepared from recipe and Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6