Nutrient Comparison: Pie, mince, prepared from recipe VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, mince, prepared from recipe versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, mince, prepared from recipe vs Red Kidney Beans:
- 1 pound of Pie, mince, prepared from recipe has 1.3 times more Vitamin C than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 4.1 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 7.8 times more Vitamin B5, 6.1 times more Vitamin B6 and 17.1 times more Vitamin B9 than Pie, mince, prepared from recipe.
- Both Pie, mince, prepared from recipe and Red Kidney Beans provide similar amounts of Vitamin K per one pound.
- Both Pie, mince, prepared from recipe as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Pie, mince, prepared from recipe vs Red Kidney Beans:
- 1 pound of Pie, mince, prepared from recipe has 2.1 times more Selenium and 21.2 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 3.8 times more Calcium, 6.2 times more Copper, 4.5 times more Iron, 9.9 times more Magnesium, 4.2 times more Manganese, 9.7 times more Phosphorus, 6.7 times more Potassium and 12.7 times more Zinc than Pie, mince, prepared from recipe.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie, mince, prepared from recipe has 10.2 times more Fat, 17.4 times more Saturated Fat, 11.7 times more Omega 6 and 13.5 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2 times more Omega 3, 1.3 times more Carbohydrate, 5.8 times more Fiber and 8.7 times more Protein than Pie, mince, prepared from recipe.
- Both Pie, mince, prepared from recipe and Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6