Nutrient Comparison: Pineapple, canned, juice pack, drained VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Pineapple, canned, juice pack, drained versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pineapple, canned, juice pack, drained vs Tomato Powder:
- 100 g of Tomato Powder contain 287.3 times more Vitamin A, 9 times more Vitamin B1, 36.2 times more Vitamin B2, 32.2 times more Vitamin B3, 6.1 times more Vitamin B6, 24 times more Vitamin B9, 12.4 times more Vitamin C, 612.5 times more Vitamin E and 69.7 times more Vitamin K than Pineapple, canned, juice pack, drained.
- 100 grams of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Pineapple, canned, juice pack, drained as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pineapple, canned, juice pack, drained vs Tomato Powder:
- 100 grams of Pineapple, canned, juice pack, drained have 27.3 times more Water than Tomato Powder.
- While 100 g of Tomato Powder contain 10.4 times more Calcium, 11.6 times more Copper, 16.3 times more Iron, 11.9 times more Magnesium, 42.1 times more Phosphorus, 15.5 times more Potassium, 13.3 times more Selenium, 134 times more Sodium and 17.1 times more Zinc than Pineapple, canned, juice pack, drained.
- 100 grams of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Tomato Powder contain 5 times more Energy, 4.8 times more Carbohydrate, 3.1 times more Sugars, 12.7 times more Fiber and 25.3 times more Protein than Pineapple, canned, juice pack, drained.
- 100 grams of Pineapple, canned, juice pack, drained provide inadequate amounts of Protein
- Both Pineapple, canned, juice pack, drained as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.