Nutrient Comparison: Sweetened Frozen Pineapple Chunks VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Frozen Pineapple Chunks versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Frozen Pineapple Chunks vs Tomato Paste:
- 100 grams of Sweetened Frozen Pineapple Chunks have 1.7 times more Vitamin B1 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 38 times more Vitamin A, 5.1 times more Vitamin B2, 10.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6, 2.7 times more Vitamin C, 215 times more Vitamin E and 16.3 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Tomato Paste provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Sweetened Frozen Pineapple Chunks as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Frozen Pineapple Chunks vs Tomato Paste:
- 100 grams of Sweetened Frozen Pineapple Chunks have 3.5 times more Manganese than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 4 times more Calcium, 3.7 times more Copper, 7.5 times more Iron, 4.2 times more Magnesium, 20.8 times more Phosphorus, 10.1 times more Potassium, 53 times more Selenium, 29.5 times more Sodium and 5.7 times more Zinc than Sweetened Frozen Pineapple Chunks.
- 100 grams of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Frozen Pineapple Chunks have 1.7 times more Sugars than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.7 times more Fiber and 10.8 times more Protein than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Protein
- Both Sweetened Frozen Pineapple Chunks as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.