Nutrient Comparison: Sweetened Frozen Pineapple Chunks VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Frozen Pineapple Chunks versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Frozen Pineapple Chunks vs Canned Tomatoes with Green Chilies:
- 100 grams of Sweetened Frozen Pineapple Chunks have 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Vitamin A, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Sweetened Frozen Pineapple Chunks.
- 100 grams of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A and Vitamin B3
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Sweetened Frozen Pineapple Chunks as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Frozen Pineapple Chunks vs Canned Tomatoes with Green Chilies:
- 100 grams of Sweetened Frozen Pineapple Chunks have 1.5 times more Iron and 8 times more Manganese than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Calcium, 3.5 times more Phosphorus and 200.5 times more Sodium than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium and Phosphorus
- Both Sweetened Frozen Pineapple Chunks as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Frozen Pineapple Chunks have 5.7 times more Energy and 6.1 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Sweetened Frozen Pineapple Chunks as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.