Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, undiluted VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Pineapple juice, frozen concentrate, unsweetened, undiluted versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Frozen Roasted Potatoes with Salt:
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted have 24.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Frozen Roasted Potatoes with Salt:
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted have 2.6 times more Calcium and 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 99.3 times more Sodium than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted have 1.4 times more Energy, 1.7 times more Carbohydrate and 63.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.7 times more Fiber and 1.7 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber