Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, undiluted VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 24.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 2.6 times more Calcium and 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 99.3 times more Sodium than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 1.4 times more Energy, 1.7 times more Carbohydrate and 63.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.7 times more Fiber and 1.7 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber