Nutrient Comparison: Baked Yellow Plantains VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Baked Yellow Plantains versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Yellow Plantains vs Tomato Juice with Salt:
- 100 grams of Baked Yellow Plantains have 2 times more Vitamin A, 1.7 times more Vitamin B2, 3 times more Vitamin B6, 2.7 times more Vitamin B9 and 5.6 times more Vitamin K than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 4.3 times more Vitamin C and more Vitamin E than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Baked Yellow Plantains have insufficient amounts of Vitamin E
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Baked Yellow Plantains as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Yellow Plantains vs Tomato Juice with Salt:
- 100 grams of Baked Yellow Plantains have 3.7 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus and 2.2 times more Potassium than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.4 times more Iron, 126.5 times more Sodium and 1.7 times more Water than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Tomato Juice with Salt contain similar levels of Copper per 100 grams.
- Both Baked Yellow Plantains as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Yellow Plantains have 9.1 times more Energy, 11.7 times more Carbohydrate, 8.3 times more Sugars, 2.9 times more Fructose, 5.5 times more Fiber and 1.8 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Yellow Plantains as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.