Comparing Nutrients in 300 calories Baked Yellow PlantainsVS Tomato Juice with Salt
Weight per 300 calories
Baked Yellow Plantains
194g
Tomato Juice with Salt
1765g
Baked Yellow Plantains have 9.1 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Yellow Plantains or Tomato Juice with Salt?
Baked Yellow Plantains VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Yellow Plantains or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Baked Yellow Plantains vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 4.7 times more Vitamin A, 10.1 times more Vitamin B1, 5.5 times more Vitamin B2, 9 times more Vitamin B3, 3 times more Vitamin B6, 3.4 times more Vitamin B9, 39 times more Vitamin C, more Vitamin E and 1.6 times more Vitamin K than Baked Yellow Plantains.
300 calories of Baked Yellow Plantains have insufficient amounts of Vitamin E
Both Baked Yellow Plantains as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Yellow Plantains vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 30.4 times more Calcium, 8.7 times more Copper, 12.7 times more Iron, 2.4 times more Magnesium, 3.8 times more Manganese, 4.7 times more Phosphorus, 4.1 times more Potassium, more Selenium, 1153.4 times more Sodium, 4.8 times more Zinc and 15.4 times more Water than Baked Yellow Plantains.
300 calories of Baked Yellow Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Yellow Plantains have 1.3 times more Carbohydrate than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.2 times more Fructose, 1.7 times more Fiber and 5.1 times more Protein than Baked Yellow Plantains.
Both Baked Yellow Plantains and Tomato Juice with Salt offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Baked Yellow Plantains provide inadequate amounts of Protein
Both Baked Yellow Plantains as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.