Nutrient Comparison: Plums, canned, purple, heavy syrup pack, solids and liquids VS Baked Red Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Plums, canned, purple, heavy syrup pack, solids and liquids versus 100 g of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plums, canned, purple, heavy syrup pack, solids and liquids vs Baked Red Potatoes:
- 100 grams of Plums, canned, purple, heavy syrup pack, solids and liquids have 1.5 times more Vitamin K than Baked Red Potatoes.
- While 100 g of Baked Whole Red Potatoes contain 4.5 times more Vitamin B1, 1.3 times more Vitamin B2, 5.5 times more Vitamin B3, 4.7 times more Vitamin B5, 7.9 times more Vitamin B6, 9 times more Vitamin B9 and 31.5 times more Vitamin C than Plums, canned, purple, heavy syrup pack, solids and liquids.
- 100 grams of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Plums, canned, purple, heavy syrup pack, solids and liquids vs Baked Red Potatoes:
- 100 g of Baked Whole Red Potatoes contain 4.7 times more Copper, 5.6 times more Magnesium, 5.6 times more Manganese, 5.5 times more Phosphorus, 6 times more Potassium and 5.7 times more Zinc than Plums, canned, purple, heavy syrup pack, solids and liquids.
- Both Plums, canned, purple, heavy syrup pack, solids and liquids and Baked Red Potatoes contain similar levels of Iron and Water per 100 grams.
- 100 grams of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plums, canned, purple, heavy syrup pack, solids and liquids have 15.6 times more Sugars than Baked Red Potatoes.
- While 100 g of Baked Whole Red Potatoes contain 2 times more Fiber and 6.4 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
- Both Plums, canned, purple, heavy syrup pack, solids and liquids and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.