Nutrient Comparison: Plums, dried (prunes), stewed, with added sugar VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Plums, dried (prunes), stewed, with added sugar versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plums, dried (prunes), stewed, with added sugar vs Baked Potato Skin:
- 100 g of Baked Potato Skin contain 5.5 times more Vitamin B1, 4.5 times more Vitamin B3, 8.6 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9 and 5 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Baked Potato Skin provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Plums, dried (prunes), stewed, with added sugar as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Plums, dried (prunes), stewed, with added sugar vs Baked Potato Skin:
- 100 g of Baked Potato Skin contain 1.6 times more Calcium, 4.5 times more Copper, 6.8 times more Iron, 2.3 times more Magnesium, 6.7 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium and 2.2 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potato Skin contain 1.6 times more Energy, 1.4 times more Carbohydrate, 2.1 times more Fiber and 3.9 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- 100 grams of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Protein
- Both Plums, dried (prunes), stewed, with added sugar as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.